5 Psychological Benefits of Exercise

Exercise is the activity that requires you to use more energy and oxygen more than your daily use. It is considered exercise when there is change in activity that changes your heart rate or breathing or that is outside of the normal activities that your body does to keep you alive, i.e. a brisk walk...

5-Minute Ab Workout

A quick ab workout to help you build your abdominal muscles, using 5 movements to ensure that you maximize the muscle being worked in the shortest amount of time possible if you're someone that's got other stuff to do, but still want to get an intense ab workout in. Muscles Worked Abdominals Equipment Required TowelMat...

The Health Benefits of Reading

We are currently still in the lockdown/quarantine period, but it is important that we still try to add value to our lives mentally and physically. I have done that by reading and learning more with regards to my blog (business) and mindset but also on how to train and how the way I train and...

Home HIIT Workout (Day 13-14 of 14-Day HIIT Challenge)

I know it's late, I have been training well and everything, but I haven't been feeling productive on the blogging side, not because I don't enjoy it or anything, but because I've been doing a lot of reading and planning something pretty big which seems to be keeping me occupied and pretty tired. I'm also...

Full Body HIIT Workout (Day 11-12 of 14-Day HIIT Challenge)

We nearly done and it has been great, I have honestly been inconsistent with the number of sets because I wasn't feeling well the past couple of days and have been having bad sleeping habits. I was getting it done anyway with 3 sets (15 minutes). I'll keep this intro short so that we can...

Full Body HIIT Workout (Day 9-10 of 14-Day HIIT Challenge)

These days are the most fatigued that I have felt through this whole challenge, but I doubt it's a feeling of burn out or anything. I feel that I am just adapting to the consistency that I haven't had in awhile and probably haven't had proper sleep in awhile which I will speak about further...

Full Body HIIT Workout (Day 7-8 of the 14-Day HIIT Challenge)

The greatest feature of this challenge is that you can do it at home, requiring no equipment, just your body weight. intensity has been significantly bumped from this day on and some people have already complained on Instagram about the intensity, but if you've been following the challenge then you should be up to speed....

Full Body HIIT Workout (Day 5-6 of 14-Day HIIT Challenge)

It's still going great, I am not stopping and not distracted. More than anything, I don't want to disappoint myself or you, during this journey. We want to develop healthy habits and kill time while we are on lockdown or quarantine. This one is quite a jump from the recent workouts, in terms of intensity...

Full Body HIIT Workout (Day 3-4 of 14-Day HIIT Challenge)

This challenge is becoming a lot tougher than I thought, but I am taking time to measure my progress in a mirror. The things that may not be evident to other people other than me, such as veins or losing fat around the lower abs and all. I have changed the workout, so that we...

Full Body HIIT Workout (Day 1-2 of 14-Day HIIT Challenge)

I have started a 14-Day HIIT Challenge which I felt will be able to benefit people during the quarantine and lockdown periods, depending on where you are because: I want you to develop new healthy habitsI want to lose fat and build muscle and help you do so too. The content of this challenge is...